Anxiety can impact every aspect of your life from enjoying social activities to pursuing the next steps in your career. It is often complicated to resolve, resulting with the use of many different treatment methods. CBD is one such method that has come into favor in recent years, and medical research is growing.
Some people have found that CBD, in addition to grounding techniques may help you take yourself out of the stressful moment. To help you in the mission to ease your anxiety, here’s a look at some ways to ground yourself with CBD.
Use Distraction Techniques
Distraction can be incredibly helpful by redirecting all that energy elsewhere. Here’s a couple techniques you might find helpful.
With 5-4-3-2-1 by your side, you never have to spiral out of control as anxiety arises. To practice this technique, you just have to find:
- Five things you can easily see in your immediate area
- Four things that you can feel touching your body
- Three things you can hear going on around you
- Two things you can smell in that moment
- One thing you can taste (Gum, anyone?)
As you find each item, make sure to name it aloud and really focus on its linked sensation.
Count Backward by 7
When your mind is focused on doing math, it’s harder to focus anxious thoughts and feelings. So, when you start to feel discomfort set it, start from 100 and begin counting backward by sevens. By the time you hit 44, you might notice that your anxious thoughts have dissipated, leaving you in a better state of mind to handle the problem at hand.
Work Off All That Anxious Energy
Once you have stopped the onrush of anxious thoughts, get out of your chair and get moving to work off that anxious energy. As you move, the physical activity will likely prove calming as you wait for the CBD to start working its magic.
Physical activities that you can likely safely enjoy while using CBD include:
- Hiking on your favorite trails
- Going on a run around the lake
- Walking your dog around the block
- Practicing beneficial yoga poses
- Riding your stationary bike
- Running on a treadmill
Upon using these grounding techniques to center your mind and body, you will likely feel the anxiety melt away. Just make sure to stay well-stocked on your CBD isolate or full-spectrum products. That way, you’ll always be ready to fight back against anxiety as situations outside of your control arise. There are so many options when it comes to CBD products. From body rollers with lavender and peppermint oils, full spectrum salves, and pure CBD isolate, the choice is yours!
Whenever you can directly distract yourself from your current anxious thought, you are likely to end up feeling much better in no time flat. Combining these efforts with a little bit of CBD support, may just be the ease you’re looking for!